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Water vs. Electrolytes When preparing for a mud run like ThunderDash, staying hydrated is one of the most important factors in your performance and overall health. But you’ve probably heard that it’s not just...

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For a mud run, proper nutrition is key to optimizing your energy and performance while ensuring you feel great. Here’s a general guideline on what to eat the day before and on the day...

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Laura and Kevin Tift are the Owners and race directors of ThunderDash. ThunderDash is a 5k and 10k OCR near San Antonio in Comfort, Texas celebrating it’s 10th year.   You can learn more...

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If this is your first mud run, we have put together some tips and tricks for you. First up, you’re going to get muddy. That should be a given, but if not…consider this your...

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ThunderDash is more than just a mud run – it’s a community! At the heart of that community is race founders, Laura and Kevin Tift. Let’s learn more about them and how the race...

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Listen to our interview with Trio Fitness Training here.   About Trio Fitness Training: Unleash Your Potential with Trio Fitness Training! As the ultimate online coaching powerhouse, brothers Joel & Luke Hayes craft personalized...

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Check out the 2024 medals Did you know ThunderDash takes places on a working rock quarry outside of Comfort, TX? Take home a literal piece of ThunderDash this year as we celebrate our TENTH...

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Listen here on Spotify On this Episode , Laura and Kevin Tift tell us about the “ThunderDash 5K” , which is an OCR / Mudrun that they have put on for the past 10...

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Have you been contemplating signing up for a mud run but haven’t quite made the leap? Whether you’re an adventure enthusiast, a fitness fanatic, or simply looking for a fun and unique experience, a...

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So, you’ve seen the exhilarating photos, heard the thrilling stories, and decided it’s time to dive into the muddy world of obstacle course racing. Whether you’re looking for a new fitness challenge, a fun...

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