Water vs. Electrolytes When preparing for a mud run like ThunderDash, staying hydrated is one of the most important factors in your performance and overall health. But you’ve probably heard that it’s not just...
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ThunderDash Blog
Category: Announcements
Sep
12
2024
Sep
12
2024
For a mud run, proper nutrition is key to optimizing your energy and performance while ensuring you feel great. Here’s a general guideline on what to eat the day before and on the day...
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Sep
5
2024
Laura and Kevin Tift are the Owners and race directors of ThunderDash. ThunderDash is a 5k and 10k OCR near San Antonio in Comfort, Texas celebrating it’s 10th year. You can learn more...
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Sep
4
2024
If this is your first mud run, we have put together some tips and tricks for you. First up, you’re going to get muddy. That should be a given, but if not…consider this your...
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Aug
30
2024
ThunderDash is more than just a mud run – it’s a community! At the heart of that community is race founders, Laura and Kevin Tift. Let’s learn more about them and how the race...
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Aug
26
2024
Listen to our interview with Trio Fitness Training here. About Trio Fitness Training: Unleash Your Potential with Trio Fitness Training! As the ultimate online coaching powerhouse, brothers Joel & Luke Hayes craft personalized...
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Aug
14
2024
Check out the 2024 medals Did you know ThunderDash takes places on a working rock quarry outside of Comfort, TX? Take home a literal piece of ThunderDash this year as we celebrate our TENTH...
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Aug
13
2024
Listen here on Spotify On this Episode , Laura and Kevin Tift tell us about the “ThunderDash 5K” , which is an OCR / Mudrun that they have put on for the past 10...
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Jul
17
2024
Have you been contemplating signing up for a mud run but haven’t quite made the leap? Whether you’re an adventure enthusiast, a fitness fanatic, or simply looking for a fun and unique experience, a...
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Jul
15
2024
So, you’ve seen the exhilarating photos, heard the thrilling stories, and decided it’s time to dive into the muddy world of obstacle course racing. Whether you’re looking for a new fitness challenge, a fun...
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